<?xml version="1.0" encoding="iso-8859-1"?>
<!-- generator="ADN Communication" -->
<rss version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
<title>SWANN</title>
<link>http://www.swann.ca/</link>
<description><![CDATA[News --- SWANN.]]></description>
<pubDate>Sun, 14 Mar 2010 18:19:46 -0400</pubDate>
<lastBuildDate>Sun, 14 Mar 2010 18:19:46 -0400</lastBuildDate>
<ttl>30</ttl>
<generator>http://www.swann.ca/</generator>
<language>en</language>
<item>
<title><![CDATA[**SWANN Mascouche: Business of 2010**]]></title>
<category><![CDATA[News]]></category>
<link><![CDATA[http://www.swann.ca//nouvelles.asp?id=181&lan=en]]></link>
<pubDate>Wed, 03 Mar 2010 00:00:00 -0500</pubDate>
<dc:creator>SWANN</dc:creator>
<guid><![CDATA[http://www.swann.ca//nouvelles.asp?id=181&lan=en]]></guid>
<description><![CDATA[It's with great pride that we announce that SWANN Mascouche was elected Business of the Year (Excellence Gala 2010) category less than 10 employees in Mascouche.

In collaboration with the Board of Trade of Mascouche, the award was voted by a committee of business and citizens could vote by Internet companies for their "hunch".

Congratulations to Mrs. Pascale Perreault who works hard for its members, an example of effort and determination. Congratulations also to her team!]]></description>
<content:encoded><![CDATA[It's with great pride that we announce that SWANN Mascouche was elected Business of the Year (Excellence Gala 2010) category less than 10 employees in Mascouche.

In collaboration with the Board of Trade of Mascouche, the award was voted by a committee of business and citizens could vote by Internet companies for their "hunch".

Congratulations to Mrs. Pascale Perreault who works hard for its members, an example of effort and determination. Congratulations also to her team!]]></content:encoded>
</item>
<item>
<title><![CDATA[At the restaurant, how to choose]]></title>
<category><![CDATA[News]]></category>
<link><![CDATA[http://www.swann.ca//nouvelles.asp?id=180&lan=en]]></link>
<pubDate>Mon, 01 Mar 2010 00:00:00 -0500</pubDate>
<dc:creator>SWANN</dc:creator>
<guid><![CDATA[http://www.swann.ca//nouvelles.asp?id=180&lan=en]]></guid>
<description><![CDATA[You work hard to maintain your healthy weight? Make good choices in the restaurant contributes to these larger efforts. As the portions are not necessarily provided for you in particular, you should know some tips to guide your choice. 

1. Choose the card instead of a "table d'hote" or buffet. 

2. In many restaurants you can choose between a regular portion or half portion. The half portion is perhaps more appropriate to your needs. 

3. You choose a starter, choose according to your main course: it is rather rich, go for something light input. 

4. Skip the bread before your main course. Eat without butter or confined to a slice. 

5. Identify what is nutritious, inform you on the cooking method. Avoid frying. 

Of course these 5 tips you are given a brief but you will find 14 tips to choose the restaurant detail in your guide Nutritional SWANN. 

You can obtain it directly to your local, ask your trainer. (french version only)

Bon appetite!]]></description>
<content:encoded><![CDATA[You work hard to maintain your healthy weight? Make good choices in the restaurant contributes to these larger efforts. As the portions are not necessarily provided for you in particular, you should know some tips to guide your choice. 

1. Choose the card instead of a "table d'hote" or buffet. 

2. In many restaurants you can choose between a regular portion or half portion. The half portion is perhaps more appropriate to your needs. 

3. You choose a starter, choose according to your main course: it is rather rich, go for something light input. 

4. Skip the bread before your main course. Eat without butter or confined to a slice. 

5. Identify what is nutritious, inform you on the cooking method. Avoid frying. 

Of course these 5 tips you are given a brief but you will find 14 tips to choose the restaurant detail in your guide Nutritional SWANN. 

You can obtain it directly to your local, ask your trainer. (french version only)

Bon appetite!]]></content:encoded>
</item>
<item>
<title><![CDATA[Tip of the month : MARCH]]></title>
<category><![CDATA[News]]></category>
<link><![CDATA[http://www.swann.ca//nouvelles.asp?id=179&lan=en]]></link>
<pubDate>Mon, 01 Mar 2010 00:00:00 -0500</pubDate>
<dc:creator>SWANN</dc:creator>
<guid><![CDATA[http://www.swann.ca//nouvelles.asp?id=179&lan=en]]></guid>
<description><![CDATA[To build strength, you need to fuel your body before and after you train. 

If you eat before you do your SWANN circuit, you'll be able to train at a higher intensity, assuring better results. If you train more than two hours after your last meal, reach for a small snack about 30 minutes to an hour before you start your SWANN circuit. We recommend a protein shake mix with your favorite cold beverage.]]></description>
<content:encoded><![CDATA[To build strength, you need to fuel your body before and after you train. 

If you eat before you do your SWANN circuit, you'll be able to train at a higher intensity, assuring better results. If you train more than two hours after your last meal, reach for a small snack about 30 minutes to an hour before you start your SWANN circuit. We recommend a protein shake mix with your favorite cold beverage.]]></content:encoded>
</item>
<item>
<title><![CDATA[SWANN Dollard-des-Ormeaux : open !]]></title>
<category><![CDATA[News]]></category>
<link><![CDATA[http://www.swann.ca//nouvelles.asp?id=177&lan=en]]></link>
<pubDate>Tue, 09 Mar 2010 00:00:00 -0500</pubDate>
<dc:creator>SWANN</dc:creator>
<guid><![CDATA[http://www.swann.ca//nouvelles.asp?id=177&lan=en]]></guid>
<description><![CDATA[SWANN DDO is now open.

SWANN Dollard-des-Ormeaux
Pierrefonds
(see details in Our locations)

Congratulations to our 2 new franchisees.

Come and meet with us and enjoy on-site opening promotion !! Welcome all !]]></description>
<content:encoded><![CDATA[SWANN DDO is now open.

SWANN Dollard-des-Ormeaux
Pierrefonds
(see details in Our locations)

Congratulations to our 2 new franchisees.

Come and meet with us and enjoy on-site opening promotion !! Welcome all !]]></content:encoded>
</item>
<item>
<title><![CDATA[Nutritional products of quality]]></title>
<category><![CDATA[News]]></category>
<link><![CDATA[http://www.swann.ca//nouvelles.asp?id=164&lan=en]]></link>
<pubDate>Mon, 08 Feb 2010 00:00:00 -0500</pubDate>
<dc:creator>SWANN</dc:creator>
<guid><![CDATA[http://www.swann.ca//nouvelles.asp?id=164&lan=en]]></guid>
<description><![CDATA[You want to enrich your diet with addition of supplements ? 

You need protein to build and repair your muscles ? 

You want to pay close attention to your diet ? 

Ask your trainer or directly to your franchisee SWANN. Your SWANN centre offers a wide range of nutritional products and also offer you advice on nutrition and training.]]></description>
<content:encoded><![CDATA[You want to enrich your diet with addition of supplements ? 

You need protein to build and repair your muscles ? 

You want to pay close attention to your diet ? 

Ask your trainer or directly to your franchisee SWANN. Your SWANN centre offers a wide range of nutritional products and also offer you advice on nutrition and training.]]></content:encoded>
</item>
</channel>
</rss>